If I Had Known Then What I Know Now…

I’m normally not pushing fitness matters because that’s just not me anymore.
But since I’m participating in a “Healthy Aging” challenge I think it’s timely to bring up my fitness transformation.
So here goes…

Let’s start with comparing two pictures:

BodyTruth-ThenNowThe body in the left picture ← took “a lot of time”: extended workouts like 8-10 mile runs 5 times a week, cardio kick-box classes 3-4 times a week, all-day beach volleyball on Saturday’s and Sunday’s, then the occasional bike ride or hike which always had to be challenging. If it was easy, I didn’t want to participate.

The body in the right picture → is me now, at almost 50 years old.
The “work” it takes is a lifestyle of balanced and healthful nutrition, 30 minute walks 3-4 times a week, and 2 times 30 minutes light weight training.   I. Feel. Great! 

So what’s the difference?

At first glance the bodies might look the same to you, but the function and health on the inside is very different.

The left picture compiles quite a few years of fitness obsession: extreme hikes, boot-camps, kick-boxing, HIIT, cross-training, volleyball, half marathons, 200-mile running relays…one after the other…you name it.
I believed hard work would lead to the best body – lean and fit, with optimum health.

Guess what? It wasn’t so!

On the contrary: I actually pushed my body to the breaking point and depleted it over the years “staying fit” so much so that I had a complete burnout and was a minute away from being hospitalized. I felt physically unwell most of the time, but continued training, ignoring the aches and pains as signs of being in serious health trouble.

After my body decided to shut down during a race I stopped working out. I could not get my body to do any lifting or strenuous activity – let alone cardio – for the next few years.

Needless to say: I gained weight.
I was disappointed with myself, I became apathetic; I was really unhappy.

I needed to do something!

Ask and you shall receive: I was introduced to a nutrition system by a friend of mine, and I’m so grateful to her for reaching out to me because she saw my pain and was able to offer me something that could potentially help me.

I’m thankful for her courage to recommend a solution and not holding back just because the distribution model is ‘different’.

And I’m thrilled that I put aside my prejudice and followed my heart, trusting the recommendation, and now loving this friend forever because she really made a difference in my life.

Initially I wanted to try Isagenix for weight loss purposes only. It worked!
I lost weight but I quickly realized that my body also replenished in lots of other ways.

Many of the symptoms lingering from the cardio trauma disappeared, my energy level rose, the joy for anything I had set aside or procrastinated on returned, and through the new found community I learned that there are more solutions to fitness, health, and life, than torturing and starving my body.

Ohhhh if I had known then what I know now…

I’m not promoting to skip workouts, or stop them if you’re enjoying what you’re doing. But please be mindful: balanced and healthful nutrition is an important part of being healthy! Providing the body with good nutrients on a daily basis will keep it running smoothly for many years to come. Talk about ‘Healthy Aging’!

Spend your time on workouts wisely. You can achieve great results with moderate activities and supporting your body with the right nutrition, regardless of how much or how little you work out.

If you need a good formula, this is a great place to start:

  • Moderate cardio: up to 5%
  • Moderate weight training: up to 15%
  • Balanced and healthful nutrition: 80%

And what’s the moral of the story?

My life has changed tremendously!
I’m free of the guilt because I’m working out less.
I’m happy with my body and my health.
And I’m in love with my new life!

‘Thank you’ to my friend Shontell, who introduced me to join this lifestyle,
and ‘thank you’ to Isagenix, who consistently raises the bar making this world a healthier place!

Goals! …Imagine The Possibilities.

“To live a fulfilled life, we need to keep creating the ‘what’s next?’ of our lives. Without dreams and goals there is no living, only merely existing, and that’s not why we are here!” ~Mark Twain

Are you ready to turning your dreams and goals into reality but need a push and a plan?


In business we call it budgets, progress reports, project plans…it’s the same in life.
Take advantage of the things you use at work and apply them to your personal life.

Responsibility does not stop at the office door. It continues, and is necessary, in our personal lives.

We create our lives, we plan it, we develop it, we design it…whatever you want to call it: behind everything is responsibility.

“A Goal Without A Plan Is Just A Dream.”

Do you want to linger in a dream, or do you want to live your life?

And Suddenly You Know: It’s Time For A New Beginning!

Toward the end of the year we usually get all hyped up in the mood of “Next year I’m doing everything different! I’m going to start the New Year with new resolutions. And this time I mean it!”….only to realize a couple of weeks later the resolutions are too difficult and easier to forget than to fulfill.


Symbolically, the New Year rings in a new start and it is indeed good to say “With the New Year I’m starting a change because this change will allow me to …(insert your “why”).”

Your “why” is important, you will write it down and place it so you can see it everyday as a reminder why you are implementing the changes.

If you need inspiration or a source of accountability, buddy up or get a coach. It is your effort and you alone know the deep meaning the goal has for you, but the accountability will help keeping you on track.

The path to your goal might not be easy, but worth it.

To go on the journey it’s easier to have a plan, starting at the beginning. Knowing your Self, your strengths and your weaknesses will help you overcome procrastination, blockages and detours. Knowing who you are and your capabilities is just as important as knowing what you want to achieve.

For guidance and consultation connect with me at 424 250 8076 or email kerstin@mynextstep101.com

I look forward hearing from you!

Many Blessings,